:root {
  --color-peach: #ffe5d9;
  --color-cyan: #00ffe1;
  --color-moss: #a8d5ba;
  --color-pink: #ff006e;
  --color-amber: #ffb703;
  --color-charcoal: #2d3142;
  --color-dark-bg: #1a1d2e;
  --color-white: #ffffff;
  --color-light-gray: #f8f9fa;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

body {
  font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;
  color: var(--color-charcoal);
  background: linear-gradient(135deg, var(--color-peach) 0%, var(--color-cyan) 50%, var(--color-moss) 100%);
  background-attachment: fixed;
  line-height: 1.6;
  overflow-x: hidden;
}

.navbar {
  background: rgba(26, 29, 46, 0.95);
  backdrop-filter: blur(20px);
  padding: 1rem 0;
  transition: all 0.3s ease;
  box-shadow: 0 4px 20px rgba(0, 255, 225, 0.1);
}

.navbar-brand .logo {
  height: 40px;
  transition: transform 0.3s ease;
}

.navbar-brand:hover .logo {
  transform: scale(1.05) rotate(-2deg);
}

.navbar-dark .navbar-nav .nav-link {
  color: var(--color-white);
  font-weight: 500;
  margin: 0 1rem;
  position: relative;
  transition: all 0.3s ease;
}

.navbar-dark .navbar-nav .nav-link::after {
  content: "";
  position: absolute;
  bottom: -5px;
  left: 50%;
  width: 0;
  height: 2px;
  background: linear-gradient(90deg, var(--color-pink), var(--color-cyan));
  transition: all 0.3s ease;
  transform: translateX(-50%);
}

.navbar-dark .navbar-nav .nav-link:hover::after,
.navbar-dark .navbar-nav .nav-link.active::after {
  width: 100%;
}

.hero-section {
  min-height: 100vh;
  display: flex;
  align-items: center;
  position: relative;
  overflow: hidden;
  padding-top: 80px;
}

.hero-overlay {
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: linear-gradient(
    135deg,
    rgba(255, 229, 217, 0.9) 0%,
    rgba(0, 255, 225, 0.7) 50%,
    rgba(168, 213, 186, 0.9) 100%
  );
  z-index: 1;
}

.hero-content {
  position: relative;
  z-index: 2;
}

.floating-panel {
  background: rgba(255, 255, 255, 0.25);
  backdrop-filter: blur(20px);
  border: 1px solid rgba(255, 255, 255, 0.4);
  border-radius: 30px;
  padding: 3rem;
  box-shadow: 0 8px 32px rgba(0, 0, 0, 0.1), 0 0 60px rgba(0, 255, 225, 0.2);
  transform: translateZ(0);
  animation: float 6s ease-in-out infinite;
}

@keyframes float {
  0%,
  100% {
    transform: translateY(0px) rotateZ(0deg);
  }
  50% {
    transform: translateY(-20px) rotateZ(1deg);
  }
}

.hero-title {
  font-size: 3.5rem;
  font-weight: 700;
  color: var(--color-charcoal);
  background: linear-gradient(135deg, var(--color-charcoal), var(--color-pink));
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
  margin-bottom: 1.5rem;
  text-shadow: 0 0 30px rgba(255, 0, 110, 0.3);
}

.hero-subtitle {
  font-size: 1.3rem;
  color: var(--color-charcoal);
  margin-bottom: 2rem;
  line-height: 1.8;
}

.cta-btn {
  display: inline-block;
  padding: 1rem 2.5rem;
  background: linear-gradient(135deg, var(--color-pink), var(--color-amber));
  color: var(--color-white);
  text-decoration: none;
  border-radius: 50px;
  font-weight: 600;
  box-shadow: 0 4px 20px rgba(255, 0, 110, 0.4);
  transition: all 0.3s ease;
  position: relative;
  overflow: hidden;
}

.cta-btn::before {
  content: "";
  position: absolute;
  top: 50%;
  left: 50%;
  width: 0;
  height: 0;
  border-radius: 50%;
  background: rgba(255, 255, 255, 0.3);
  transform: translate(-50%, -50%);
  transition: width 0.6s, height 0.6s;
}

.cta-btn:hover {
  transform: translateY(-3px) rotate(-1deg);
  box-shadow: 0 8px 30px rgba(255, 0, 110, 0.6);
  color: var(--color-white);
  text-decoration: none;
}

.cta-btn:hover::before {
  width: 300px;
  height: 300px;
}

.floating-shape {
  position: absolute;
  border-radius: 50%;
  filter: blur(40px);
  opacity: 0.6;
  animation: morph 8s ease-in-out infinite;
}

.shape-1 {
  width: 300px;
  height: 300px;
  background: var(--color-pink);
  top: 10%;
  right: 10%;
}

.shape-2 {
  width: 250px;
  height: 250px;
  background: var(--color-cyan);
  bottom: 10%;
  left: 5%;
  animation-delay: -4s;
}

@keyframes morph {
  0%,
  100% {
    border-radius: 50% 50% 50% 50%;
    transform: rotate(0deg);
  }
  25% {
    border-radius: 60% 40% 50% 50%;
    transform: rotate(90deg);
  }
  50% {
    border-radius: 50% 60% 40% 50%;
    transform: rotate(180deg);
  }
  75% {
    border-radius: 50% 50% 60% 40%;
    transform: rotate(270deg);
  }
}

.content-section {
  padding: 5rem 0;
  position: relative;
  background: rgba(255, 255, 255, 0.8);
  backdrop-filter: blur(10px);
}

.bg-gradient {
  background: linear-gradient(135deg, rgba(255, 229, 217, 0.9), rgba(168, 213, 186, 0.9));
}

.bg-dark {
  background: var(--color-dark-bg);
  color: var(--color-white);
}

.section-title {
  font-size: 2.5rem;
  font-weight: 700;
  margin-bottom: 2rem;
  background: linear-gradient(135deg, var(--color-charcoal), var(--color-pink), var(--color-cyan));
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
  position: relative;
  display: inline-block;
}

.section-title::after {
  content: "";
  position: absolute;
  bottom: -10px;
  left: 0;
  width: 60px;
  height: 3px;
  background: linear-gradient(90deg, var(--color-pink), var(--color-cyan));
  box-shadow: 0 0 10px var(--color-pink);
}

.info-card {
  background: rgba(255, 255, 255, 0.3);
  backdrop-filter: blur(15px);
  border: 1px solid rgba(255, 255, 255, 0.5);
  border-radius: 20px;
  padding: 2rem;
  margin-bottom: 2rem;
  transition: all 0.4s ease;
  position: relative;
  overflow: hidden;
}

.info-card::before {
  content: "";
  position: absolute;
  top: -2px;
  left: -2px;
  right: -2px;
  bottom: -2px;
  background: linear-gradient(135deg, var(--color-pink), var(--color-cyan), var(--color-moss));
  border-radius: 20px;
  opacity: 0;
  transition: opacity 0.4s ease;
  z-index: -1;
}

.info-card:hover {
  transform: translateY(-10px) rotate(-1deg);
  box-shadow: 0 12px 40px rgba(255, 0, 110, 0.3);
}

.info-card:hover::before {
  opacity: 0.5;
}

.card-icon {
  margin-bottom: 1.5rem;
}

.icon-circle {
  width: 60px;
  height: 60px;
  border-radius: 50%;
  background: linear-gradient(135deg, var(--color-pink), var(--color-amber));
  box-shadow: 0 4px 20px rgba(255, 0, 110, 0.4);
  animation: pulse 2s ease-in-out infinite;
}

@keyframes pulse {
  0%,
  100% {
    transform: scale(1);
    box-shadow: 0 4px 20px rgba(255, 0, 110, 0.4);
  }
  50% {
    transform: scale(1.1);
    box-shadow: 0 8px 30px rgba(255, 0, 110, 0.6);
  }
}

.hover-tip {
  background: var(--color-charcoal);
  color: var(--color-white);
  padding: 0.8rem;
  border-radius: 10px;
  margin-top: 1rem;
  opacity: 0;
  transform: translateY(10px);
  transition: all 0.3s ease;
}

.info-card:hover .hover-tip {
  opacity: 1;
  transform: translateY(0);
}

.section-image {
  width: 100%;
  border-radius: 20px;
  box-shadow: 0 10px 40px rgba(0, 0, 0, 0.2);
  transition: transform 0.4s ease;
}

.section-image:hover {
  transform: scale(1.03) rotate(-1deg);
}

.lead-text {
  font-size: 1.2rem;
  line-height: 1.8;
  margin-bottom: 1.5rem;
  color: var(--color-charcoal);
}

.feature-list {
  list-style: none;
  padding: 0;
}

.feature-list li {
  padding: 0.8rem 0;
  position: relative;
  padding-left: 2rem;
}

.feature-list li::before {
  content: "✓";
  position: absolute;
  left: 0;
  color: var(--color-pink);
  font-weight: bold;
  font-size: 1.2rem;
}

.habit-tracker {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: 2rem;
  margin-top: 2rem;
}

.habit-step {
  background: rgba(255, 255, 255, 0.3);
  backdrop-filter: blur(15px);
  border: 2px solid transparent;
  border-radius: 20px;
  padding: 2rem;
  text-align: center;
  transition: all 0.4s ease;
  cursor: pointer;
}

.habit-step:hover {
  border-color: var(--color-pink);
  transform: translateY(-5px);
  box-shadow: 0 10px 30px rgba(255, 0, 110, 0.3);
}

.step-number {
  width: 50px;
  height: 50px;
  border-radius: 50%;
  background: linear-gradient(135deg, var(--color-cyan), var(--color-moss));
  color: var(--color-white);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.5rem;
  font-weight: bold;
  margin: 0 auto 1rem;
}

.track-btn {
  background: linear-gradient(135deg, var(--color-moss), var(--color-cyan));
  color: var(--color-white);
  border: none;
  padding: 0.7rem 1.5rem;
  border-radius: 25px;
  cursor: pointer;
  transition: all 0.3s ease;
  font-weight: 600;
  margin-top: 1rem;
}

.track-btn:hover {
  transform: scale(1.05);
  box-shadow: 0 5px 20px rgba(0, 255, 225, 0.4);
}

.track-btn.tracked {
  background: linear-gradient(135deg, var(--color-pink), var(--color-amber));
}

.nutrient-cards-section {
  background: var(--color-dark-bg);
  padding: 5rem 0;
}

.nutrient-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 2rem;
  margin-top: 3rem;
}

.nutrient-card {
  background: rgba(255, 255, 255, 0.1);
  backdrop-filter: blur(20px);
  border: 1px solid rgba(255, 255, 255, 0.2);
  border-radius: 20px;
  overflow: hidden;
  transition: all 0.4s ease;
  transform-style: preserve-3d;
}

.nutrient-card:hover {
  transform: translateY(-15px) rotateY(5deg);
  box-shadow: 0 15px 50px rgba(0, 255, 225, 0.4);
  border-color: var(--color-cyan);
}

.nutrient-card img {
  width: 100%;
  height: 200px;
  object-fit: cover;
  transition: transform 0.4s ease;
}

.nutrient-card:hover img {
  transform: scale(1.1);
}

.nutrient-card h4 {
  color: var(--color-white);
  padding: 1rem;
  background: linear-gradient(135deg, rgba(255, 0, 110, 0.3), rgba(0, 255, 225, 0.3));
}

.nutrient-card p {
  color: var(--color-light-gray);
  padding: 0 1rem 1.5rem;
}

.wave-section {
  position: relative;
  padding: 5rem 0;
  background: linear-gradient(135deg, var(--color-charcoal), var(--color-dark-bg));
  clip-path: polygon(0 5%, 100% 0, 100% 95%, 0 100%);
  margin: 3rem 0;
}

.wave-overlay {
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: url('data:image/svg+xml,<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 1200 120"><path d="M321.39,56.44c58-10.79,114.16-30.13,172-41.86,82.39-16.72,168.19-17.73,250.45-.39C823.78,31,906.67,72,985.66,92.83c70.05,18.48,146.53,26.09,214.34,3V0H0V27.35A600.21,600.21,0,0,0,321.39,56.44Z" fill="%2300FFE1" opacity="0.1"/></svg>')
    repeat-x;
  opacity: 0.3;
}

.wave-content {
  position: relative;
  z-index: 2;
}

.wave-list {
  list-style: none;
  padding: 0;
}

.wave-list li {
  padding: 0.8rem 0;
  color: var(--color-light-gray);
  position: relative;
  padding-left: 2rem;
}

.wave-list li::before {
  content: "→";
  position: absolute;
  left: 0;
  color: var(--color-cyan);
  font-weight: bold;
  font-size: 1.2rem;
}

.wave-image {
  border-radius: 20px;
  box-shadow: 0 10px 50px rgba(0, 255, 225, 0.3);
}

.exercise-box {
  background: rgba(255, 255, 255, 0.2);
  backdrop-filter: blur(15px);
  border: 1px solid rgba(255, 255, 255, 0.3);
  border-radius: 20px;
  padding: 2rem;
  margin-bottom: 2rem;
  transition: all 0.4s ease;
}

.exercise-box:hover {
  transform: translateX(10px);
  box-shadow: 0 10px 40px rgba(255, 0, 110, 0.3);
}

.exercise-icon {
  font-size: 2rem;
  font-weight: 700;
  color: var(--color-pink);
  text-align: center;
  margin-top: 1rem;
}

.routine-timeline {
  position: relative;
  padding: 2rem 0;
}

.routine-timeline::before {
  content: "";
  position: absolute;
  left: 50%;
  top: 0;
  bottom: 0;
  width: 2px;
  background: linear-gradient(180deg, var(--color-cyan), var(--color-moss));
  transform: translateX(-50%);
}

.timeline-item {
  display: flex;
  margin: 2rem 0;
  position: relative;
}

.timeline-item:nth-child(odd) {
  flex-direction: row;
}

.timeline-item:nth-child(even) {
  flex-direction: row-reverse;
}

.timeline-marker {
  background: linear-gradient(135deg, var(--color-pink), var(--color-amber));
  color: var(--color-white);
  padding: 1rem 1.5rem;
  border-radius: 25px;
  font-weight: 600;
  box-shadow: 0 4px 20px rgba(255, 0, 110, 0.4);
  z-index: 2;
  margin: 0 2rem;
}

.timeline-content {
  flex: 1;
  background: rgba(255, 255, 255, 0.15);
  backdrop-filter: blur(15px);
  border: 1px solid rgba(255, 255, 255, 0.2);
  border-radius: 15px;
  padding: 1.5rem;
  max-width: 45%;
}

.faq-section {
  padding: 5rem 0;
  background: var(--color-light-gray);
}

.faq-container {
  display: grid;
  gap: 1.5rem;
  margin-top: 2rem;
}

.faq-card {
  background: rgba(255, 255, 255, 0.5);
  backdrop-filter: blur(15px);
  border: 1px solid rgba(255, 255, 255, 0.6);
  border-radius: 15px;
  padding: 2rem;
  transition: all 0.3s ease;
}

.faq-card:hover {
  transform: rotate(-0.5deg);
  box-shadow: 0 10px 30px rgba(0, 255, 225, 0.2);
}

.testimonial-section {
  padding: 5rem 0;
  background: linear-gradient(135deg, var(--color-peach), var(--color-moss));
}

.testimonial-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 2rem;
  margin-top: 3rem;
}

.testimonial-card {
  background: rgba(255, 255, 255, 0.3);
  backdrop-filter: blur(20px);
  border: 1px solid rgba(255, 255, 255, 0.5);
  border-radius: 20px;
  padding: 2rem;
  box-shadow: 0 8px 30px rgba(0, 0, 0, 0.1);
  transform: translateZ(0);
  transition: all 0.4s ease;
}

.testimonial-card:hover {
  transform: translateY(-10px) rotate(1deg);
  box-shadow: 0 15px 50px rgba(255, 0, 110, 0.3);
}

.testimonial-author {
  margin-top: 1rem;
  font-weight: 600;
  color: var(--color-pink);
}

.expert-section {
  padding: 5rem 0;
  background: var(--color-dark-bg);
}

.expert-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(400px, 1fr));
  gap: 2rem;
  margin-top: 3rem;
}

.expert-card {
  background: rgba(255, 255, 255, 0.1);
  backdrop-filter: blur(20px);
  border-left: 4px solid var(--color-cyan);
  border-radius: 15px;
  padding: 2rem;
  transition: all 0.4s ease;
}

.expert-card:hover {
  border-left-width: 8px;
  transform: translateX(10px);
  box-shadow: 0 10px 40px rgba(0, 255, 225, 0.3);
}

.expert-quote p {
  color: var(--color-white);
  font-size: 1.1rem;
  font-style: italic;
  line-height: 1.8;
}

.expert-info {
  margin-top: 1rem;
  color: var(--color-cyan);
  font-weight: 600;
}

.cta-section {
  padding: 5rem 0;
  background: linear-gradient(135deg, var(--color-pink), var(--color-amber));
  color: var(--color-white);
}

.cta-btn-large {
  display: inline-block;
  padding: 1.2rem 3rem;
  background: var(--color-white);
  color: var(--color-pink);
  text-decoration: none;
  border-radius: 50px;
  font-weight: 700;
  font-size: 1.2rem;
  box-shadow: 0 6px 30px rgba(0, 0, 0, 0.2);
  transition: all 0.3s ease;
  margin-top: 2rem;
}

.cta-btn-large:hover {
  transform: translateY(-5px) scale(1.05);
  box-shadow: 0 10px 40px rgba(0, 0, 0, 0.3);
  text-decoration: none;
  color: var(--color-pink);
}

.cta-btn-outline {
  display: inline-block;
  padding: 1rem 2.5rem;
  background: transparent;
  color: var(--color-white);
  border: 2px solid var(--color-white);
  text-decoration: none;
  border-radius: 50px;
  font-weight: 600;
  transition: all 0.3s ease;
  margin: 1rem 0.5rem;
}

.cta-btn-outline:hover {
  background: var(--color-white);
  color: var(--color-charcoal);
  text-decoration: none;
}

.footer {
  background: var(--color-dark-bg);
  color: var(--color-light-gray);
  padding: 3rem 0 1rem;
}

.footer-logo {
  height: 50px;
  margin-bottom: 1rem;
}

.footer-text {
  margin-bottom: 1rem;
}

.footer-links {
  list-style: none;
  padding: 0;
}

.footer-links li {
  margin-bottom: 0.5rem;
}

.footer-links a {
  color: var(--color-light-gray);
  text-decoration: none;
  transition: all 0.3s ease;
  position: relative;
}

.footer-links a::after {
  content: "";
  position: absolute;
  bottom: -2px;
  left: 0;
  width: 0;
  height: 1px;
  background: var(--color-cyan);
  transition: width 0.3s ease;
}

.footer-links a:hover {
  color: var(--color-cyan);
}

.footer-links a:hover::after {
  width: 100%;
}

.footer-contact {
  line-height: 1.8;
}

.footer-bottom {
  border-top: 1px solid rgba(255, 255, 255, 0.1);
  margin-top: 2rem;
  padding-top: 1rem;
  text-align: center;
  font-size: 0.9rem;
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background: rgba(26, 29, 46, 0.98);
  backdrop-filter: blur(20px);
  padding: 1.5rem;
  box-shadow: 0 -4px 30px rgba(0, 0, 0, 0.3);
  z-index: 9999;
  transform: translateY(100%);
  transition: transform 0.4s ease;
}

.cookie-banner.show {
  transform: translateY(0);
}

.cookie-content {
  max-width: 1200px;
  margin: 0 auto;
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: 1rem;
}

.cookie-content p {
  color: var(--color-white);
  margin: 0;
  flex: 1;
}

.cookie-buttons {
  display: flex;
  gap: 1rem;
}

.btn-accept,
.btn-settings {
  padding: 0.7rem 1.5rem;
  border: none;
  border-radius: 25px;
  font-weight: 600;
  cursor: pointer;
  transition: all 0.3s ease;
}

.btn-accept {
  background: linear-gradient(135deg, var(--color-pink), var(--color-amber));
  color: var(--color-white);
}

.btn-accept:hover {
  transform: scale(1.05);
  box-shadow: 0 5px 20px rgba(255, 0, 110, 0.4);
}

.btn-settings {
  background: transparent;
  border: 2px solid var(--color-cyan);
  color: var(--color-cyan);
}

.btn-settings:hover {
  background: var(--color-cyan);
  color: var(--color-dark-bg);
}

.btn-learn {
  padding: 0.7rem 1.5rem;
  color: var(--color-cyan);
  text-decoration: none;
  border-radius: 25px;
  transition: all 0.3s ease;
}

.btn-learn:hover {
  background: rgba(0, 255, 225, 0.1);
  text-decoration: none;
}

.page-hero,
.page-hero-simple {
  padding: 8rem 0 4rem;
  background: linear-gradient(135deg, var(--color-peach), var(--color-cyan));
  position: relative;
  overflow: hidden;
}

.animated-bg {
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: linear-gradient(135deg, var(--color-peach) 0%, var(--color-cyan) 50%, var(--color-moss) 100%);
  opacity: 0.8;
}

.page-hero .container,
.page-hero-simple .container {
  position: relative;
  z-index: 2;
}

.page-title {
  font-size: 3rem;
  font-weight: 700;
  color: var(--color-charcoal);
  margin-bottom: 1rem;
}

.page-subtitle {
  font-size: 1.3rem;
  color: var(--color-charcoal);
}

.principles-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 2rem;
  margin-top: 3rem;
}

.principle-card {
  background: rgba(255, 255, 255, 0.3);
  backdrop-filter: blur(15px);
  border: 1px solid rgba(255, 255, 255, 0.5);
  border-radius: 20px;
  padding: 2rem;
  transition: all 0.4s ease;
  position: relative;
  overflow: hidden;
}

.principle-card::before {
  content: "";
  position: absolute;
  top: -50%;
  right: -50%;
  width: 200%;
  height: 200%;
  background: linear-gradient(135deg, transparent, rgba(0, 255, 225, 0.2), transparent);
  transform: rotate(45deg);
  transition: all 0.6s ease;
}

.principle-card:hover::before {
  top: 100%;
}

.principle-card:hover {
  transform: translateY(-10px);
  box-shadow: 0 15px 50px rgba(0, 255, 225, 0.3);
}

.principle-number {
  font-size: 3rem;
  font-weight: 700;
  background: linear-gradient(135deg, var(--color-pink), var(--color-cyan));
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
  margin-bottom: 1rem;
}

.dynamic-system-box {
  background: rgba(255, 255, 255, 0.3);
  backdrop-filter: blur(15px);
  border-left: 4px solid var(--color-pink);
  border-radius: 15px;
  padding: 2rem;
  margin: 2rem 0;
  transition: all 0.3s ease;
}

.dynamic-system-box:hover {
  border-left-width: 8px;
  transform: translateX(10px);
}

.expert-quotes-section {
  padding: 5rem 0;
  background: linear-gradient(135deg, var(--color-dark-bg), var(--color-charcoal));
}

.expert-quotes-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));
  gap: 2rem;
  margin-top: 3rem;
}

.floating-quote {
  background: rgba(255, 255, 255, 0.1);
  backdrop-filter: blur(20px);
  border: 1px solid rgba(0, 255, 225, 0.3);
  border-radius: 20px;
  padding: 2rem;
  box-shadow: 0 8px 30px rgba(0, 255, 225, 0.2);
  transition: all 0.4s ease;
  transform: translateZ(0);
}

.floating-quote:hover {
  transform: translateY(-10px) rotateY(-2deg);
  box-shadow: 0 15px 50px rgba(0, 255, 225, 0.4);
  border-color: var(--color-cyan);
}

.quote-text {
  color: var(--color-white);
  font-size: 1.1rem;
  font-style: italic;
  line-height: 1.8;
  position: relative;
  padding-left: 1.5rem;
}

.quote-text::before {
  content: '"';
  position: absolute;
  left: 0;
  top: -10px;
  font-size: 3rem;
  color: var(--color-cyan);
  line-height: 1;
}

.quote-author {
  margin-top: 1.5rem;
  color: var(--color-cyan);
  font-weight: 600;
}

.contact-info-box {
  background: rgba(255, 255, 255, 0.3);
  backdrop-filter: blur(15px);
  border: 1px solid rgba(255, 255, 255, 0.5);
  border-radius: 20px;
  padding: 2rem;
  margin: 2rem 0;
}

.contact-form-container {
  background: rgba(255, 255, 255, 0.4);
  backdrop-filter: blur(20px);
  border: 1px solid rgba(255, 255, 255, 0.6);
  border-radius: 20px;
  padding: 2.5rem;
  box-shadow: 0 10px 40px rgba(0, 0, 0, 0.1);
}

.contact-form .form-control {
  background: rgba(255, 255, 255, 0.6);
  border: 1px solid rgba(0, 255, 225, 0.3);
  border-radius: 10px;
  padding: 0.8rem;
  transition: all 0.3s ease;
}

.contact-form .form-control:focus {
  background: rgba(255, 255, 255, 0.9);
  border-color: var(--color-cyan);
  box-shadow: 0 0 20px rgba(0, 255, 225, 0.3);
  outline: none;
}

.form-check-input:checked {
  background-color: var(--color-pink);
  border-color: var(--color-pink);
}

.thank-you-section {
  min-height: 80vh;
  display: flex;
  align-items: center;
  padding-top: 80px;
}

.thank-you-content {
  text-align: center;
  background: rgba(255, 255, 255, 0.3);
  backdrop-filter: blur(20px);
  border: 1px solid rgba(255, 255, 255, 0.5);
  border-radius: 30px;
  padding: 4rem 3rem;
  box-shadow: 0 10px 50px rgba(0, 0, 0, 0.1);
}

.thank-you-icon {
  width: 100px;
  height: 100px;
  background: linear-gradient(135deg, var(--color-moss), var(--color-cyan));
  color: var(--color-white);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 3rem;
  margin: 0 auto 2rem;
  animation: scaleIn 0.5s ease;
}

@keyframes scaleIn {
  0% {
    transform: scale(0);
  }
  50% {
    transform: scale(1.1);
  }
  100% {
    transform: scale(1);
  }
}

.thank-you-actions {
  margin-top: 2rem;
}

.legal-content {
  padding: 3rem 0;
}

.legal-content h2 {
  color: var(--color-charcoal);
  margin-top: 2rem;
  margin-bottom: 1rem;
  font-size: 1.8rem;
}

.legal-content h3 {
  color: var(--color-charcoal);
  margin-top: 1.5rem;
  margin-bottom: 0.8rem;
  font-size: 1.3rem;
}

.legal-content ul {
  margin-left: 2rem;
  margin-bottom: 1rem;
}

.legal-content li {
  margin-bottom: 0.5rem;
}

.disclaimer-notice {
  background: linear-gradient(135deg, rgba(255, 0, 110, 0.1), rgba(255, 183, 3, 0.1));
  border-left: 4px solid var(--color-pink);
  border-radius: 10px;
  padding: 1.5rem;
  margin-bottom: 2rem;
}

.disclaimer-footer {
  background: var(--color-dark-bg);
  color: var(--color-white);
  padding: 1.5rem;
  border-radius: 10px;
  margin-top: 2rem;
  text-align: center;
}

@media (max-width: 991px) {
  .hero-title {
    font-size: 2.5rem;
  }

  .navbar-collapse {
    background: rgba(26, 29, 46, 0.98);
    padding: 1rem;
    border-radius: 10px;
    margin-top: 1rem;
  }

  .timeline-item {
    flex-direction: column !important;
  }

  .timeline-content {
    max-width: 100%;
    margin: 1rem 0;
  }

  .routine-timeline::before {
    left: 20px;
  }

  .expert-grid {
    grid-template-columns: 1fr;
  }

  .cookie-content {
    flex-direction: column;
    text-align: center;
  }
}

@media (max-width: 767px) {
  .hero-title {
    font-size: 2rem;
  }

  .page-title {
    font-size: 2rem;
  }

  .floating-panel {
    padding: 2rem;
  }

  .section-title {
    font-size: 1.8rem;
  }

  .nutrient-grid,
  .habit-tracker {
    grid-template-columns: 1fr;
  }
}